{"id":3193,"date":"2011-06-08T09:19:45","date_gmt":"2011-06-08T15:19:45","guid":{"rendered":"http:\/\/nutritionknowhow.org\/wordpress\/?p=3193"},"modified":"2013-08-08T14:42:21","modified_gmt":"2013-08-08T14:42:21","slug":"move-over-mypyramid-hello-myplate","status":"publish","type":"post","link":"https:\/\/nutritionknowhow.org\/blog\/g\/move-over-mypyramid-hello-myplate\/","title":{"rendered":"Move Over MyPyramid.  Hello MyPlate."},"content":{"rendered":"<p>\u201cMyPlate\u201d has replaced MyPyramid as the new symbol for healthy eating.\u00a0 The \u201cMyPlate\u201d symbol aims to show healthy eating doesn\u2019t have to be complicated.\u00a0 Even though there is a new symbol, the recommendations for healthy eating remain virtually unchanged.\u00a0 It is important that we enjoy our food and balance calories by enjoying smaller amounts of food.\u00a0 As well as\u00a0limit foods high in sodium, added sugars, and refined grains.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>For more information check out the\u00a0following resources.<\/p>\n<ul>\n<li><a title=\"ChooseMyPlate.gov\" href=\"choosemyplate.gov\">ChooseMyPlate.gov<\/a><\/li>\n<li><a href=\"https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2011\/06\/RecipesMyPlate.pdf\">RecipesMyPlate<\/a><\/li>\n<li><a href=\"https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2011\/06\/Sample_Menus-2000Cals-DG2010.pdf\">Sample Menus<\/a><\/li>\n<li>Click below to view a excellent slide show developed by Alice Henneman.<\/li>\n<\/ul>\n<div id=\"__ss_8217246\"><a title=\"Choose MyPlate: Selected Consumer Messages\" href=\"http:\/\/www.slideshare.net\/alicehenneman\/choose-myplate-selected-consumer-messages\">Choose MyPlate: Selected Consumer Messages<\/a><\/div>\n<div>View more presentations from <a href=\"http:\/\/www.slideshare.net\/alicehenneman\">Alice Henneman<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cMyPlate\u201d has replaced MyPyramid as the new symbol for healthy eating.\u00a0 The \u201cMyPlate\u201d symbol aims to show healthy eating doesn\u2019t have to be complicated.\u00a0 Even though there is a new symbol, the recommendations for healthy eating remain virtually unchanged.\u00a0 It is important that we enjoy our food and balance calories by enjoying smaller amounts of food.\u00a0 As well as\u00a0limit foods&nbsp;<a href=\"https:\/\/nutritionknowhow.org\/blog\/g\/move-over-mypyramid-hello-myplate\/\" class=\"read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":5,"featured_media":8059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[780,45],"tags":[522,523,139],"class_list":["post-3193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-2","category-g","tag-dietary-guidelines-for-americans","tag-myplate","tag-mypyramid","cat-780-id","cat-45-id"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2011\/06\/1MyPlate1.jpg","_links":{"self":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/3193"}],"collection":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/comments?post=3193"}],"version-history":[{"count":5,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/3193\/revisions"}],"predecessor-version":[{"id":8058,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/3193\/revisions\/8058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/media\/8059"}],"wp:attachment":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/media?parent=3193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/categories?post=3193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/tags?post=3193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}