{"id":259,"date":"2008-07-01T09:14:53","date_gmt":"2008-07-01T15:14:53","guid":{"rendered":"http:\/\/nutritionknowhow.org\/wordpress\/?p=259"},"modified":"2013-08-26T16:28:00","modified_gmt":"2013-08-26T16:28:00","slug":"red-white-and-blue-recipes","status":"publish","type":"post","link":"https:\/\/nutritionknowhow.org\/blog\/e\/red-white-and-blue-recipes\/","title":{"rendered":"Red, White, and Blue Recipes"},"content":{"rendered":"<p><span>Fourth of July is quickly approaching and perhaps you\u2019ve been invited to a party that you need to take a dish to.\u00a0 Or in my case I\u2019m still waiting to be invited to a party.\u00a0 \u00a0So instead of throwing myself a pity party I decided to throw my own Fourth of July party.\u00a0 With the help of the Internet and my inner Martha Stewart I came up with two red, white, and blue themed recipes.\u00a0 A dessert and a salad that is quick, tasty and nutritious.\u00a0 Have a safe and fun Fourth of July.<br \/>\n<\/span><span style=\"font-size: 12pt; line-height: 115%;\"><span style=\"font-family: Calibri;\"><span><br \/>\n<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span>Red, White, and Blue Spinach Salad<\/span><span><br \/>\n<\/span><span style=\"font-size: 12pt; line-height: 115%;\"><span style=\"font-family: Calibri;\"><span><strong> <img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2008\/07\/red-white-blue-salad-2.jpg\" width=\"400\" height=\"250\" border=\"0\" \/><br \/>\n<\/strong><em><br \/>\n<\/em><\/span><\/span><\/span><span>Ingredients<\/span><span><br \/>\n<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px; line-height: 115%;\">1 (9 ounces) package fresh baby spinach<\/span><\/li>\n<li><span style=\"font-size: 16px; line-height: 115%;\">1 (4 ounces) \u00a0package crumbled feta cheese<\/span><\/li>\n<li><span style=\"font-size: 16px; line-height: 115%;\">1 cup dried cranberries<\/span><\/li>\n<li><span style=\"font-size: 16px; line-height: 115%;\">1 cup walnut pieces<\/span><\/li>\n<li><span style=\"font-size: 16px; line-height: 115%;\">1\/2 cup honey Dijon vinaigrette<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span>Directions<\/span><span style=\"font-size: 12pt; line-height: 115%;\"><span style=\"font-family: Calibri;\"><span><br \/>\n<\/span><\/span><\/span><span>In a large salad bowl, combine the spinach, feta cheese, cranberries and walnuts.\u00a0 Drizzle with vinaigrette; toss to coat.<\/span><\/p>\n<p><span style=\"font-size: 12pt; line-height: 115%;\"><span style=\"font-family: Calibri;\"><span><br \/>\n<\/span><\/span><\/span><span>Red, White, and Blue Parfait<br \/>\n<\/span><span>4 servings<br \/>\n<\/span><span style=\"font-size: 12pt; line-height: 115%;\"><span style=\"font-family: Calibri;\"><span><strong><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2008\/07\/red-white-blue-parfait.jpg\" width=\"283\" height=\"297\" border=\"0\" \/><br \/>\n<\/strong><em><br \/>\n<\/em><\/span><\/span><\/span><span>Ingredients<\/span><span><br \/>\n<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px; line-height: 115%;\">1 8-ounce prepared angel food cake<\/span><\/li>\n<li><span style=\"font-size: 16px; line-height: 115%;\">2 cups raspberry low-fat yogurt<\/span><\/li>\n<li><span style=\"font-size: 16px; line-height: 115%;\">1 cup blueberries<\/span><\/li>\n<li><span style=\"font-size: 16px; line-height: 115%;\">1 cup chopped strawberries<\/span><\/li>\n<\/ul>\n<p><span><span> Directions<\/span><\/span><span><span><br \/>\n<\/span><\/span><\/p>\n<ol>\n<li>Cut angel food cake into one-inch cubes. Set aside.<\/li>\n<li>Spoon 1\/4 cup of the yogurt into the bottom of a parfait serving glass.<\/li>\n<li>Add 1\/4 cup blueberries, followed by 1\/4 of the angel food cake cubes, 1\/4 cup of strawberries, followed by another 1\/4 cup of yogurt.<\/li>\n<li><span style=\"font-size: 14.666666984558105px;\">Repeat for the remaining three glasses.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 12pt; line-height: 115%;\"><span style=\"font-family: Calibri;\"><span><span style=\"font-size: 12pt; line-height: 115%;\"><span style=\"font-family: Calibri;\"><span><span style=\"font-size: 12pt; line-height: 115%;\"><span style=\"font-family: Calibri;\"><span><em><br \/>\n<\/em><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><span><span><span>Source:\u00a0 Mountain High Yoghurt<\/span><\/span><\/span><span style=\"font-size: 12pt; line-height: 115%;\"><span style=\"font-size: 12pt; line-height: 115%;\"><br \/>\n<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fourth of July is quickly approaching and perhaps you\u2019ve been invited to a party that you need to take a dish to.\u00a0 Or in my case I\u2019m still waiting to be invited to a party.\u00a0 \u00a0So instead of throwing myself a pity party I decided to throw my own Fourth of July party.\u00a0 With the help of the Internet and&nbsp;<a href=\"https:\/\/nutritionknowhow.org\/blog\/e\/red-white-and-blue-recipes\/\" class=\"read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":5,"featured_media":9010,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42,780,55],"tags":[],"class_list":["post-259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-e","category-nutrition-2","category-c","cat-42-id","cat-780-id","cat-55-id"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2008\/07\/PATRIOTIC_FOOD_DRINK_0085.jpg","_links":{"self":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/259"}],"collection":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/comments?post=259"}],"version-history":[{"count":5,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":9013,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/259\/revisions\/9013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/media\/9010"}],"wp:attachment":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/media?parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/categories?post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/tags?post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}