{"id":12129,"date":"2015-11-10T02:56:47","date_gmt":"2015-11-10T02:56:47","guid":{"rendered":"http:\/\/www.nutritionknowhow.org\/blog\/?p=12129"},"modified":"2015-11-10T02:56:47","modified_gmt":"2015-11-10T02:56:47","slug":"siggis-healthy-holidays-recipe-challenge","status":"publish","type":"post","link":"https:\/\/nutritionknowhow.org\/blog\/c\/siggis-healthy-holidays-recipe-challenge\/","title":{"rendered":"siggi\u2019s Healthy Holidays Recipe Challenge"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.nutritionknowhow.org\/blog\/wp-content\/uploads\/2015\/11\/Ipad-2670.jpg\">\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>I received free samples of siggi\u2019s yogurt mentioned in this post.\u00a0 By posting this recipe I am entering a recipe contest sponsored by siggi\u2019s yogurt and am eligible to win prizes associated with the contest. I was not compensated for my time.\u00a0 And I enjoyed every minute of it!<\/p>\n<p><a href=\"http:\/\/www.nutritionknowhow.org\/blog\/wp-content\/uploads\/2015\/11\/Ipad-2670.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-12133\" src=\"http:\/\/www.nutritionknowhow.org\/blog\/wp-content\/uploads\/2015\/11\/Ipad-2670-300x224.jpg\" alt=\"Ipad 2670\" width=\"300\" height=\"224\" srcset=\"https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2015\/11\/Ipad-2670-300x224.jpg 300w, https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2015\/11\/Ipad-2670-1024x765.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>This is the first time I have ever tried siggi&#8217;s Icelandic yogurt.\u00a0 What makes it different from &#8220;regular&#8221; yogurt is that it uses four times the amount of milk to make.\u00a0 It strains the\u00a0whey off to make a much thicker, creamier yogurt.\u00a0 This also makes it higher in protein.\u00a0 It does not contain any artificial sweeteners either.\u00a0 What a great start to my holiday dishes!<\/p>\n<p>In our house&#8211;the holiday season starts with Halloween and ends with New Years Eve.\u00a0 We have already attended so many parties where I needed to bring an appetizer or a dish.\u00a0I need to start my Christmas baking, and there&#8217;s Thanksgiving right around the corner.\u00a0 The fridge is full of recipes I have been wanting to try.\u00a0 One that I have used three or four times in the last month is a quick appetizer that is made healthier by using siggi&#8217;s 0% milk fat Vanilla yogurt and low-fat whipped cream.\u00a0 A relative of mine brought it as a dessert, served with graham crackers and vanilla wafers&#8211;and I had to have the recipe.\u00a0 When she told me how incredibly easy it was&#8211;I was so surprised!<\/p>\n<p><a href=\"http:\/\/www.nutritionknowhow.org\/blog\/wp-content\/uploads\/2015\/11\/Ipad-2671.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-12134\" src=\"http:\/\/www.nutritionknowhow.org\/blog\/wp-content\/uploads\/2015\/11\/Ipad-2671-300x224.jpg\" alt=\"Ipad 2671\" width=\"300\" height=\"224\" srcset=\"https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2015\/11\/Ipad-2671-300x224.jpg 300w, https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2015\/11\/Ipad-2671-1024x765.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<div class=\"easyrecipe\" data-rating=\"#rating#\">\t<link itemprop=\"image\" href=\"http:\/\/www.nutritionknowhow.org\/blog\/wp-content\/uploads\/2015\/11\/siggis-yogurt-315x268.png\" \/>\n<div class=\"item ERName\">Alysha&#8217;s Festive Dip<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Appetizer<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Alysha Gram<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">10<\/span><\/div>\n<div class=\"ERSummary summary\">This recipe is so versatile that you can use any type of cake mix or brownie mix to suit your taste buds! My favorites are confetti cake and chocolate brownie! I like using vanilla or plain yogurt.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">2 cups siggi&#8217;s 0% milk fat plain yogurt<\/li>\n<li class=\"ingredient\">2 cups low-fat whipped topping<\/li>\n<li class=\"ingredient\">1 box cake mix<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Mix all ingredients together in a mixing bowl. Chill. Serve with graham crackers or vanilla wafers.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.1311<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>With all the sweet things available at this time of the year, I feel better knowing I am using healthier ingredients for my appetizers!\u00a0 I love the individual siggi&#8217;s yogurts too!\u00a0 So far my favorite is the strawberry-rhubarb.\u00a0 Give them a try today.<\/p>\n<p>For more ideas from other great nutritionists, check out the Recipe Redux button below.<\/p>\n<p>For more information about siggi&#8217;s yogurt:<\/p>\n<p><a href=\"http:\/\/www.siggisdairy.com\/\" target=\"_blank\"><span style=\"color: #0066cc;\">www.siggisdairy.com <\/span><\/a><br \/>\n<a href=\"http:\/\/twitter.com\/siggisdairy\" target=\"_blank\"><span style=\"color: #0066cc;\">twitter.com\/siggisdairy <\/span><\/a><br \/>\n<a href=\"http:\/\/twitter.com\/siggihilmarsson\" target=\"_blank\"><span style=\"color: #0066cc;\">twitter.com\/siggihilmarsson<\/span><\/a><br \/>\n<a href=\"http:\/\/instagram.com\/siggisdairy\" target=\"_blank\"><span style=\"color: #0066cc;\">Instagram.com\/siggisdairy <\/span><\/a><br \/>\n<a href=\"http:\/\/facebook.com\/siggisdairy\" target=\"_blank\"><span style=\"color: #0066cc;\">Facebook.com\/siggisdairy <\/span><\/a><br \/>\n<a href=\"http:\/\/pinterest.com\/siggisdairy\" target=\"_blank\"><span style=\"color: #0066cc;\">Pinterest.com\/siggisdairy<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><!-- start InLinkz script --><\/p>\n<p><a href=\"http:\/\/www.inlinkz.com\/new\/view.php?id=567582\" rel=\"nofollow\"><img decoding=\"async\" style=\"border: 0px currentColor;\" src=\"http:\/\/www.inlinkz.com\/img\/wp\/wpImg.png\" alt=\"\" \/><\/a><\/p>\n<p><!-- end InLinkz script --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \u00a0 &nbsp; I received free samples of siggi\u2019s yogurt mentioned in this post.\u00a0 By posting this recipe I am entering a recipe contest sponsored by siggi\u2019s yogurt and am eligible to win prizes associated with the contest. I was not compensated for my time.\u00a0 And I enjoyed every minute of it! This is the first&nbsp;<a href=\"https:\/\/nutritionknowhow.org\/blog\/c\/siggis-healthy-holidays-recipe-challenge\/\" class=\"read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":12131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[551,55],"tags":[1123,1121,1122,1120,1094,654],"class_list":["post-12129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-h","category-c","tag-appetizers","tag-cake-mix-recipes","tag-christmas-appetizers","tag-dips","tag-h","tag-yogurt","course-appetizer","cat-551-id","cat-55-id"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2015\/11\/siggis-yogurt.png","_links":{"self":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/12129"}],"collection":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/comments?post=12129"}],"version-history":[{"count":9,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/12129\/revisions"}],"predecessor-version":[{"id":12142,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/12129\/revisions\/12142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/media\/12131"}],"wp:attachment":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/media?parent=12129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/categories?post=12129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/tags?post=12129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}