{"id":11374,"date":"2015-03-05T08:08:55","date_gmt":"2015-03-05T08:08:55","guid":{"rendered":"http:\/\/www.nutritionknowhow.org\/blog\/?p=11374"},"modified":"2015-02-27T21:49:31","modified_gmt":"2015-02-27T21:49:31","slug":"national-school-food-service-breakfast-week-3","status":"publish","type":"post","link":"https:\/\/nutritionknowhow.org\/blog\/e\/national-school-food-service-breakfast-week-3\/","title":{"rendered":"National School Food Service Breakfast Week"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Here\u00a0is another of our guest bloggers this week!<\/p>\n<p>By: Nolan Feller (Grade 4), Bryan Sanchez (Grade 4) and Bryan Abrego (Grade 6)<\/p>\n<p><em>Why is breakfast important?\u00a0 <\/em>It is the first meal of the day.<\/p>\n<p><em>What happens if you skip breakfast?\u00a0 <\/em>If you skipped breakfast, you would be hungry and not fully energized for the day. Your brain would not get the fuel it needs.<\/p>\n<p><em>What is your favorite breakfast?\u00a0\u00a0<\/em>Cinnamon Toast Crunch!<\/p>\n<p><a href=\"http:\/\/www.nutritionknowhow.org\/blog\/wp-content\/uploads\/2015\/02\/basic-pancakes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-11375\" src=\"http:\/\/www.nutritionknowhow.org\/blog\/wp-content\/uploads\/2015\/02\/basic-pancakes-300x200.jpg\" alt=\"basic-pancakes\" width=\"300\" height=\"200\" srcset=\"https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2015\/02\/basic-pancakes-300x200.jpg 300w, https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2015\/02\/basic-pancakes-1024x682.jpg 1024w, https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2015\/02\/basic-pancakes.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<div class=\"easyrecipe\" data-rating=\"#rating#\">\t<link itemprop=\"image\" href=\"http:\/\/www.nutritionknowhow.org\/blog\/wp-content\/uploads\/2015\/02\/basic-pancakes-300x200.jpg\" \/>\n<div class=\"item ERName\">Pat-Yourself-on-the-Back Pancakes<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Breakfast<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Bryan, Bryan and Nolan\u2019s<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">\u00be c buttermilk<\/li>\n<li class=\"ingredient\">1 c whole-wheat flour<\/li>\n<li class=\"ingredient\">2 T sugar<\/li>\n<li class=\"ingredient\">1 tsp baking powder<\/li>\n<li class=\"ingredient\">\u00bd tsp baking soda<\/li>\n<li class=\"ingredient\">\u00bd tsp salt<\/li>\n<li class=\"ingredient\">1 egg<\/li>\n<li class=\"ingredient\">2 T butter, melted<\/li>\n<li class=\"ingredient\">Cooking spray<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Combine flour, sugar, baking powder, baking soda and salt in a large mixing bowl. Whisk egg and butter into buttermilk. Pour the flour mixture into the wet ingredients and whisk until lumps are gone. Heat a large skillet over medium-high heat and coat with cooking spray. Pour a little batter onto the skillet. This recipe should give you 8 pancakes. Cook until bubbles appear on the surface. Flip with a spatula and cook until browned on the other side. Serve with fresh fruit or syrup.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.1311<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Here\u00a0is another of our guest bloggers this week! By: Nolan Feller (Grade 4), Bryan Sanchez (Grade 4) and Bryan Abrego (Grade 6) Why is breakfast important?\u00a0 It is the first meal of the day. What happens if you skip breakfast?\u00a0 If you skipped breakfast, you would be hungry and not fully energized&nbsp;<a href=\"https:\/\/nutritionknowhow.org\/blog\/e\/national-school-food-service-breakfast-week-3\/\" class=\"read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":11351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42,780],"tags":[],"class_list":["post-11374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-e","category-nutrition-2","course-breakfast","cat-42-id","cat-780-id"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2015\/02\/National-school-breakfast.jpg","_links":{"self":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/11374"}],"collection":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/comments?post=11374"}],"version-history":[{"count":6,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/11374\/revisions"}],"predecessor-version":[{"id":11381,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/11374\/revisions\/11381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/media\/11351"}],"wp:attachment":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/media?parent=11374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/categories?post=11374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/tags?post=11374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}