{"id":11355,"date":"2015-03-03T08:00:14","date_gmt":"2015-03-03T08:00:14","guid":{"rendered":"http:\/\/www.nutritionknowhow.org\/blog\/?p=11355"},"modified":"2015-03-16T17:29:15","modified_gmt":"2015-03-16T17:29:15","slug":"national-school-food-service-breakfast-week","status":"publish","type":"post","link":"https:\/\/nutritionknowhow.org\/blog\/e\/national-school-food-service-breakfast-week\/","title":{"rendered":"National School Food Service Breakfast Week!"},"content":{"rendered":"<p>We continue to celebrate National School Food Service Week with guest blogs from actual students with terrific recipes!<\/p>\n<p>By: Allie Dietz, Grade 6, Beals Elementary<\/p>\n<p><em>Why is breakfast important?<\/em><\/p>\n<p>Breakfast is important because it keeps you active and energetic to be ready for a day of school.<\/p>\n<p><em>What happens if you skip breakfast?<\/em><\/p>\n<p>If you skip breakfast, then you won\u2019t be that much active or energetic for the day. You won\u2019t feel well either (you\u2019ll be starving!).<\/p>\n<p><em>What is your favorite breakfast?<\/em><\/p>\n<p>My favorite breakfast is sausage biscuit because you get whole grains, meat and dairy (cheese).<\/p>\n<p><a href=\"http:\/\/www.nutritionknowhow.org\/blog\/wp-content\/uploads\/2015\/02\/omelet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-11356\" src=\"http:\/\/www.nutritionknowhow.org\/blog\/wp-content\/uploads\/2015\/02\/omelet-300x168.jpg\" alt=\"omelet\" width=\"300\" height=\"168\" srcset=\"https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2015\/02\/omelet-300x168.jpg 300w, https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2015\/02\/omelet.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<div class=\"easyrecipe\" data-rating=\"#rating#\">\n<div class=\"item ERName\">Allie&#8217;s Out-Of-This-World Omelot on an English Muffin<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Breakfast<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Allie Dietz, Grade 6, Beals Elementary<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">\u00bd c egg whites<\/li>\n<li class=\"ingredient\">\u00bd c vegetables of your choice (chopped)<\/li>\n<li class=\"ingredient\">1 oz reduced- fat cheese (shredded)<\/li>\n<li class=\"ingredient\">100% whole grain English muffin<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Whisk egg whites in lightly-greased, pre-heated skillet. Pour chopped vegetables into egg whites. Cook on medium high heat for 2 minutes, then flip and cook an additional 2 minutes or until both sides are firm. Spread shredded cheese on top of omelet and let it sit in the skillet for 30 seconds- 1 minute until the cheese melts. Then place cooked omelet on 100% whole grain English muffin and enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.1311<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We continue to celebrate National School Food Service Week with guest blogs from actual students with terrific recipes! By: Allie Dietz, Grade 6, Beals Elementary Why is breakfast important? Breakfast is important because it keeps you active and energetic to be ready for a day of school. What happens if you skip breakfast? If you skip breakfast, then you won\u2019t&nbsp;<a href=\"https:\/\/nutritionknowhow.org\/blog\/e\/national-school-food-service-breakfast-week\/\" class=\"read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":11351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-11355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-e","course-breakfast","cat-42-id"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2015\/02\/National-school-breakfast.jpg","_links":{"self":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/11355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/comments?post=11355"}],"version-history":[{"count":3,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/11355\/revisions"}],"predecessor-version":[{"id":11359,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/11355\/revisions\/11359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/media\/11351"}],"wp:attachment":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/media?parent=11355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/categories?post=11355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/tags?post=11355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}