Cut thin slice from stem end of each pepper. Remove seeds and membranes; rinse peppers. Blanch peppers in enough boiling water to cover 5 minutes; drain. Cook and stir beef and onion in skillet until beef is lightly browned; drain. Add cooked rice and ½ cup tomato sauce; heat through. Stir in ¼ cup Sabra Roasted Red Pepper Hummus and shredded cheese. Spoon mixture into blanched peppers. Set peppers in baking dish. Cover with foil. Bake in 350 degree F oven until cheese melts and peppers are tender, about 15 to 20 minutes.
For sauce; combine ¼ cup tomato sauce, ¼ cup Sabra Roasted Red Pepper Hummus, splash of lemon juice, salt and pepper.
Recipe by Nutrition Know How at https://nutritionknowhow.org/blog/c/vegetable-or-protein/