Use 5 different colors of fruits and vegetables. You can use fresh or frozen fruits and vegetables. Using at least one frozen fruit or vegetables makes the smoothie refreshing!
Baby spinach and romaine are mild tasting greens to use for people newly trying green smoothies.
Instructions
Chop fruit and vegetables into about 1” pieces.
Place all ingredients in a blender. Blend on high speed until smooth. If needed, stop the blender to push pieces from the edges down into the liquid.
Serve in a chilled glass and garnish with a chunk of fruit or leaf. Or fill a travel sipper for an on-the-go breakfast or snack.
Recipe by Nutrition Know How at https://nutritionknowhow.org/blog/c/find-a-pot-of-golden-health-with-a-rainbow-smoothie/