Allie's Out-Of-This-World Omelot on an English Muffin
Author: 
Recipe type: Breakfast
 
Ingredients
  • ½ c egg whites
  • ½ c vegetables of your choice (chopped)
  • 1 oz reduced- fat cheese (shredded)
  • 100% whole grain English muffin
Instructions
  1. Whisk egg whites in lightly-greased, pre-heated skillet. Pour chopped vegetables into egg whites. Cook on medium high heat for 2 minutes, then flip and cook an additional 2 minutes or until both sides are firm. Spread shredded cheese on top of omelet and let it sit in the skillet for 30 seconds- 1 minute until the cheese melts. Then place cooked omelet on 100% whole grain English muffin and enjoy!
Recipe by Nutrition Know How at https://nutritionknowhow.org/blog/e/national-school-food-service-breakfast-week/