September 15th, 2009 at 4:05pm |
Take a child to a garden full of colorful vegetables or an orchard filled with sweet smelling fruit, and I bet your little ones will want to take a few bites…and then a few more.
Our recent family trip to the local pick-your-own peach farm confirmed my belief that exposing my daughter to how our food grows [...]
Read the rest of Struggling to Get Your Kids to Eat Fruits and Vegetables?
September 8th, 2009 at 8:00am |
Flu season has arrived a little early this year. We once worried about just the common cold. Now we also have to think about H1N1 and Norovirus. It doesn’t matter what virus we are talking about, all can be decreased by a few basic actions. First, wash your hands–often! Try and wash them at least [...]
Read the rest of Hand to Hand Combat with Germs!
September 1st, 2009 at 10:32am |
Whether you sit down at the kitchen table and eat a bowl of cereal with fruit or grab something quick as you run out the door, starting your morning off with breakfast is an important part of being healthy.
Even if you’ve never put the two together, your presence (or absence) in the morning may play [...]
Read the rest of Fuel Your Day & Help Protect Your Kids from Obesity
