Karen Kafer is a registered dietitian (RD) and Vice President of Health Partnerships-Nutrition Affairs for the National Dairy Council (NDC). Karen is a guest blogger.
As a dietitian, I have spent over 30 years working in food and nutrition communications. I have long had a passion for public and private partnerships and collaborations that help advance [...]
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And that’s a wonderful thing! Think of those around you when you need some extra motivation to eat nutritiously and be physically active. As friends, daughters, wives, and mothers, our healthy behaviors can positively influence those around us.
As friends…
After graduating from college, I worked long hours at a consulting firm and often didn’t know what [...]
Read the rest of A Woman’s Healthy Choices Affect More Than Herself
I almost feel guilty writing about watching your caffeine intake because it is one of my “habits to work on”. Despite the summer heat, I still enjoy wrapping my hands around a warm cup of coffee in the morning. I may think I’m a little dependent on caffeine, to say the least, but I recognize the good in [...]
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