As you know, I’m a big proponent of meal planning and cooking at home as ways to save money and eat healthy. Most days of the week I prepare our family’s meals and it’s no doubt cheaper than going out. But the cook (that’s me) needs a break every once in a while. With a [...]
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New Years Day, 2009-millions of resolutions were made. Today, 75% of them have already been broken. The biggest problem when making resolutions is that people start out at full-throttle and then find it is too hard to maintain. The University of Nebraska-Lincoln is here to help! They will be offering web seminars throughout the first [...]
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In the media high fructose corn syrup has often been blamed for America’s obesity epidemic. High fructose corn syrup was quickly introduced to soft drinks and many processed foods in the U.S. from 1975-1985. It is not naturally occurring in nature and is made when changing the sugar in corn into a type of sugar [...]
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