I challenged my fellow bloggers to try something new that excited them for exercise or increased health benefits. I didn’t know that I would have so much to write about. It all started with this great new DVD I purchased, called “Squeeze It In.” It’s a great workout video that convinces you that exercise can [...]
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If you’ve read the last two articles posted you may be noticing a trend. This month we all agreed to write about how we are challenging ourselves to become more physically fit. So for the last couple of months I’ve been training for the Gretna Days Resurrection Run. I am not what you would call [...]
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I start my ride on a down hill, luckily. Most mornings, it’s still a bit cool out and the breeze is refreshing. As I make my way to the trail that takes me to work, I watch the passing cars and think to myself, “Look at me, I’m biking to work!”
The city of Omaha kicked off the [...]
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Healthy bodies perform better in school. They are better able to focus. It increases long term memory capabilities. It increases alertness and helps children think more clearly. Researchers have also found that there is a strong relationship between academic achievement and fitness scores. We all know that exercise is good for everyone. So what’s the [...]
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