Fuel up to Play 60 is a program
Category Archives: Physical Activity
My motivation to stay physically active tends to have a way of coming and going. Can anyone else relate?? Despite that, here are a few ways that I have found helpful in my quest to stay active especially when the weather is colder.
Recruit the troops. Find others that have similar goals to you and ask them to spend time being active with you. One winter a group of us at work spent 30 minutes of our lunch break