Stress is an essential part of living a productive life. However, most of us have more stress in our lives than we need. As a result of our high stress levels we often choose stress-prone eating behaviors that further stress our bodies. These stress-prone eating behaviors include choosing foods and beverages that are high in fat, sugar, and caffeine. These eating behaviors further stress our bodies and do not provide our bodies the nutrients they need.
The good news is that
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